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Bikram yoga canton ma

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If you are not smiling, know that you are not doing something right.  Free community classes in Yoga Philosophy are offered twice-weekly in the Community Building. I'm glad you found one you like.  A flow that emphasizes stamina with brief strong holds that build strength, endurance and mental focus. Transform II integrates the skills you've learned in Honest and Transform to help you refine your expression of more advanced postures and link them through seamless transitions into a steady breath-focused flow. Make sure your program is certified by Yoga Alliance if you plan to teach worldwide.

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